Role of Vitamins in Hair Care

Vitamins and there role of  in hair care

Author: Prem
We all know that vitamins are vital for health of human beings and therefore the name vital amines came into existence. There are various essential functions of vitamins in our body. They can be classifies as water soluble and water insoluble (fat soluble) vitamins. Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth. We are letting you role of vitamins in keeping your hair as good as possible.

Generally when we talk about good or healthy hair it implies free flowing, shiny, soft, dandruff-free and hair without split ends. Though dandruff is a disorder of fungal origin, but over the years it has become a cosmetic issue.

People apply various stuff on their hair to give not only stylish but healthy look too. Here we go with some most crucial roles of vitamins in giving a life to your hair while making them vivacious.

Ascorbic acid (Vitamin C)
We all know that vitamin C is kind to immune system and common sources are citrus gift from Mother Nature, e.g. are lemon, orange etc. It is also an effective antioxidant. It is also found in many hair color preparations because of its healthy impact on hair.

The B Vitamins
There are various types of vitamin B and collectively they are therefore called The B vitamins. There are various sources of vitamin B. Its deficiency causes decrease in rate of hair growth. Among various vitamin B, Vitamin B12 is the most important. It is said that for good effects basket of vitamin B should be consumed in diet.

Vitamin E
Vitamin E is needed for healthy scalp and encourages hair growth. This is reported that this vitamin is also present in most of the hair preparations.

Vitamin A
Like vitamin C, vitamin A is also a powerful antioxidant and it has directly linked with healthy vision. An optimum dose of vitamin A is always good for healthy hair.

Vitamin D
Though the usual dose of Vitamin D which we talk about is for calcium supplements but vitamin D is also responsible for promoting follicle growth.

Nature has bestowed various herbs which are rich in these vitamins and must be brought to use for their organic benefits.

Today people are coloring their hair for many reasons. Prominent reasons are: to flaunt stylish locks, to unleash black hair back, selectively color hairs to flaunt a pack of locks and most importantly to look a different you in your opinion and in the eyes of beholders. There are various hair color products in market to give dashing look to consumers. Caution must be exercised while buying a product. Quality must never be compromised.

Article Source: http://www.articlesbase.com/hair-articles/role-of-vitamins-in-hair-care-7183626.html